What remedies do you recommend to ease morning sickness?


Usually, the first sign of pregnancy is morning sickness. It is one of the most common complaints that women have during the first trimester of their pregnancy. Although for some it does become bothersome, here are some tips and home remedies for easing morning sickness:


·         Have smaller meals, more frequently:

In case you don't eat at all, it will worsen nausea. Try to have a number of meals over 3 main large courses. Also with frequent smaller meals, the digestion becomes easier without giving a feeling of discomfort that occurs after having a heavy meal.

·         Ginger soothes stomach:

You can have ginger tea or ginger ale. Ginger has the ability to help settle stomach that’s upset. There are also ginger cashews and ginger preserves available that you can try as well. Make sure you are using fresh ginger wherever possible.

·         Aromatherapy is a must try:

You can also try smelling, lemon, mint or orange as it tends to remove the sensation of nausea. You can also have your favorite scented oil infused in cotton, that can be kept around your pillow. This will help in reducing the morning sickness the next morning.


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